What causes PMDD? In a word: inflammation. While there is still much to be learned about PMDD, there is evidence that PMDD symptoms can...

Pre-menstrual dysphoric disorder (PMDD) is a brutal condition that impacts 1 in 20 women (and possibly more than that, as a lack of...

Vitex Monograph You’ve probably heard of Vitex (Vitex agnus-castus), also known as chaste tree or chaste berry. This herb has been used...

Ocimum sanctum, best known in the West as “holy basil,” has been revered in India as a sacred herb and used as medicine for 3,000-5,000...

Last week, I shared an infographic with 5 tips for better digestion. This week, we dive deeper into how to support healthy digestion and...

Matricaria recutita, better known as German chamomile, is one of my absolute favorite herbs! German chamomile is often mistakenly...

Welcome! Thanks for checking out my first ever blog post. I will be writing in far more detail regarding digestion soon. For now, I...