5 Tips for Better Digestion
- ashleychapman
- Jan 27, 2020
- 1 min read
Updated: Feb 4, 2020
Welcome! Thanks for checking out my first ever blog post. I will be writing in far more detail regarding digestion soon. For now, I wanted to share 5 tips to improve your digestion that you can implement today.
In my opinion, eating nourishing delicious food is one of the best parts of life. Many health experts have updated the old expression "you are what you eat" to "you are what you digest." Further still, others have asserted that "you are what you absorb." Either way you look at it, digestion is crucial for overall health and well being.
If you suffer from gas and bloating, feel sluggish or tired after a meal, have skin issues or symptoms of autoimmunity, chances are your digestive system needs support. You might be surprised to learn that some common practices actually inhibit rather than promote healthy digestion. Check out the infographic below to learn more:
Which tip are you most likely to try first? Stay tuned for more posts packed with valuable info and practical tips coming soon. Thanks for reading and happy digesting!
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